I'm here. I said I was going to be checking in more often, and I really am. I lost this week! -1.6 to 299.4
I'm back under the ugly 300 and I'm really planning on staying under it!
I go in this week for my next visit with my doc, and I'm not looking forward to the "talkin' to" that I'll probably get. I definitely don't feel like I'm in any sort of "green zone" Some breads give me a rough time, but if there isn't breads, I can eat way more than I need to. I have been trying to stop anyway, but it just doesn't keep me full. So, I'm looking for another fill this week.
I am keeping up with the rest of my goals though. I've been at the gym, continuing my C25K prep. I just finished week 3 today. Next week comes the dreaded 5 minute jog. Yikes!
On the life side - My sister is getting married next week and so I've got a TON of stuff to get done this week in prep. I have people staying with me while they are in town and I hate that since I'm always worried they are judging me for my decor / organization etc.
Anyway, I'm here, I'm progressing (slow, but moving forward) and while I'm not posting a ton, I still read all of yours, so please keep putting it out there. I get my inspiration from you guys!
Sunday, September 16, 2012
Thursday, September 6, 2012
Checking in
Its been just under a month since my last post. This fits my typical scenerio in that I "obsess" over things at first, and then slowly fall off the path.
Here's what's been going on with me.
Eating - amount of food has definitely gone down, but I'm eating small quantities of bad foods. I have horrible cravings for salty crunchies... I have always been one that could pass over all sorts of chocolate for some yummy chips and dip. Any suggestions of other foods to satisfy the craving without the calories of the chips?
Drinking - I have been increasing my water, averaging about 40 oz a day. Still not near what I should be, but let me say, that is a HUGE improvement over what I did in the past.
Exercise - Here's the part where I really feel like I've made some progress. For the last 3 weeks I have been at the gym a minimum of 3 times a week, sweating hard! I had been doing water aerobics, and while it was moving, I didn't really feel like I was working hard. So, I've given into peer pressure from my real life friends and started a couch-to-5k program. I'm in the middle of week 2 and so far, so good. I have always been athletic, and enjoy movement, but would like to be able to jog a block without dying! We've been doing Yoga after the treadmill 2 out of the 3 days, which I feel like is getting maybe, slightly, a tiny bit easier...
I think I've just been up and moving more in general lately. Here's a couple of pics of my sister and I at a mud volleyball tournament to benefit the March of Dimes. It was a lot of fun, and I had jelly legs for 3 solid days from trying to move in the mud! The first one isn't actually our team, but I wanted you to see what the courts actually looked like. They literally dug out some holes and filled with water!
Here's what's been going on with me.
Eating - amount of food has definitely gone down, but I'm eating small quantities of bad foods. I have horrible cravings for salty crunchies... I have always been one that could pass over all sorts of chocolate for some yummy chips and dip. Any suggestions of other foods to satisfy the craving without the calories of the chips?
Drinking - I have been increasing my water, averaging about 40 oz a day. Still not near what I should be, but let me say, that is a HUGE improvement over what I did in the past.
Exercise - Here's the part where I really feel like I've made some progress. For the last 3 weeks I have been at the gym a minimum of 3 times a week, sweating hard! I had been doing water aerobics, and while it was moving, I didn't really feel like I was working hard. So, I've given into peer pressure from my real life friends and started a couch-to-5k program. I'm in the middle of week 2 and so far, so good. I have always been athletic, and enjoy movement, but would like to be able to jog a block without dying! We've been doing Yoga after the treadmill 2 out of the 3 days, which I feel like is getting maybe, slightly, a tiny bit easier...
I think I've just been up and moving more in general lately. Here's a couple of pics of my sister and I at a mud volleyball tournament to benefit the March of Dimes. It was a lot of fun, and I had jelly legs for 3 solid days from trying to move in the mud! The first one isn't actually our team, but I wanted you to see what the courts actually looked like. They literally dug out some holes and filled with water!
So, I've given you a brief update, and now, I want to set some goals for myself.
1. Continue C25k. 3x a week minimum exercise.
2. Increase general water consumption to a minimum of 50 oz a day. Very doable I think.
3. STOP BUYING CHIPS!!! As my WW leader would say, they are a RED light food. There is no stopping me if they are in the house, so I just need to stop buying them. Easier said then done lately, but this is the first step of kicking the habit.
4. Check in and post at least 1x a week. I'm not sure I can do more, though I still enjoy reading all of your posts, but I definitely need to check in one time each week.
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